Ways We Can Work Together

Release what’s keeping you stuck.

EFT (Emotional Freedom Techniques), often known as tapping, is a gentle yet powerful practice that can help you work with difficult emotions, limiting beliefs, stress and experiences that feel stuck in the body.

During our sessions, we use gentle tapping on specific points on the body while bringing awareness to the thoughts, feelings, sensations and beliefs you’re experiencing. This can help calm the nervous system, create emotional space and shift the way you relate to what you’re carrying.

Sessions are completely personalised to you. We might work with anxiety, overwhelm, emotional blocks, self-worth, confidence, relationships, past experiences or simply something that feels difficult to move through.

My approach is compassionate, trauma-aware and non-judgemental. You don’t need to have everything figured out before you come — we simply start with where you are.

Reiki & Bach Flower Remedies

A deeply restorative session combining Holy Fire® Reiki with personalised Bach Flower Remedies, supporting you to slow down, reconnect with yourself and create space for emotional and energetic wellbeing.

Reiki is a gentle energy-based practice that can encourage deep relaxation and stillness. During your session, you’ll be invited to let go of the outside world and simply be — allowing your body and mind the space to rest.

We’ll also take time to explore what you’re currently experiencing emotionally and energetically. Whether you’re feeling overwhelmed, emotionally drained, disconnected, stuck or simply in need of some nurturing, the session is tailored to where you are in that moment.

Following your Reiki session, we’ll intuitively explore which Bach Flower Remedies may best support you. These gentle flower essences are selected around your current emotional experience and can be taken home as part of your ongoing self-care.

This is a beautiful treatment for anyone wanting to slow down, deeply rest, reconnect with themselves and receive some compassionate space to simply be.

Meet Your Inner Child

A gentle introduction to connecting with the younger parts of yourself — the parts that may still carry old emotions, beliefs, fears or unmet needs from childhood.

In this session, I’ll guide you in beginning to meet your inner child, learning how to recognise and communicate with this small part of you with compassion rather than judgement.

Together, we’ll explore what your inner child may be trying to tell you and begin to understand what they needed then — and what they may still need from you now.

You’ll learn simple ways to listen to this younger part of yourself, offer reassurance and begin giving them the safety, understanding, validation and nurturing they may have been missing.

This isn’t about changing your past or becoming stuck in it. It’s about developing a different relationship with yourself in the present — learning to become the safe, compassionate adult your younger self needs.

A beautiful starting point if you find yourself repeating patterns, struggling with self-worth, feeling emotionally triggered, or simply wanting to understand yourself on a deeper level.

Understand your nervous system. Understand yourself.

Your nervous system is constantly responding to what’s happening around you — and sometimes, it can remain stuck in patterns of stress, protection or overwhelm long after the original threat has passed.

My Nervous System Regulation sessions offer a gentle introduction to understanding how your nervous system works, why you may respond to situations in certain ways, and what your body might be trying to communicate.

Using my Nervous System Regulation Workbook alongside our sessions, we’ll explore the different states of the nervous system, recognise your own patterns and triggers, and begin building a deeper awareness of what helps you feel safe, grounded and regulated.

Together, we’ll explore practical tools and techniques that you can begin using in everyday life — helping you move from simply reacting to understanding what is happening within you.

These sessions are not about forcing yourself to “calm down” or constantly trying to be regulated. They’re about developing awareness, compassion and choice in the way you respond to yourself and the world around you.