Journeying With You
To Find The Gold Within
Hi, I’m Lisa — a Level 4 Trainee Psychospiritual Counsellor, Reiki Master, EFT Practitioner and Shamanic Practitioner.
I walk alongside souls who’ve lost themselves through trauma, burnout, or heartbreak to gently reconnect with who they truly are.
Through EFT Tapping, Psycho-Spiritual Counselling, Nervous System Regulation, Inner Child Work, Energy Healing, and grounded spiritual guidance, I offer a space to rest, release, and remember your own strength.
Healing doesn’t have to be loud or fast — it can be slow, sacred, and deeply personal.
This is where you begin to find the gold within. ✨
How You Can Work With Me
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Reiki & Bach Flower Remedies
These gentle flower essences are selected around your current emotional experience and can be taken home as part of your ongoing self-care.
This is a beautiful treatment for anyone wanting to slow down, deeply rest, A deeply restorative session combining Holy Fire® Reiki with personalised Bach Flower Remedies, supporting you to slow down, reconnect with yourself and create space for emotional and energetic wellbeing.
Reiki is a gentle energy-based practice that can encourage deep relaxation and stillness. During your session, you’ll be invited to let go of the outside world and simply be — allowing your body and mind the space to rest.
We’ll also take time to explore what you’re currently experiencing emotionally and energetically. Whether you’re feeling overwhelmed, emotionally drained, disconnected, stuck or simply in need of some nurturing, the session is tailored to where you are in that moment.
Following your Reiki session, we’ll intuitively explore Bach Flower Remedies may best support you.
75 minutes · Distance or in person · £50–£75 sliding scale
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Meet Your Inner Child
A gentle introduction to connecting with the younger parts of yourself — the parts that may still carry old emotions, beliefs, fears or unmet needs from childhood.
In this session, I’ll guide you in beginning to meet your inner child, learning how to recognise and communicate with this small part of you with compassion rather than judgement.
Together, we’ll explore what your inner child may be trying to tell you and begin to understand what they needed then — and what they may still need from you now.
You’ll learn simple ways to listen to this younger part of yourself, offer reassurance and begin giving them the safety, understanding, validation and nurturing they may have been missing.
This isn’t about changing your past or becoming stuck in it. It’s about developing a different relationship with yourself in the present — learning to become the safe, compassionate adult your younger self needs.
A beautiful starting point if you find yourself repeating patterns, struggling with self-worth, feeling emotionally triggered, or simply wanting to understand yourself on a deeper level.
75 minutes · Online or in person · £50–£75 sliding scale
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Each session I offer is designed to support you on all levels — emotional, physical, mental, and spiritual.
Using a blend of intuitive coaching, nervous system awareness, energy work, and EFT Tapping, I help you release what’s weighing you down and reconnect with your natural peace and power.
This is your space to come home to yourself — safely, gently, and in your own time.60 minutes / online or in-person / £40-£75 - sliding scale scheme
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Your nervous system is constantly responding to what’s happening around you — and sometimes, it can remain stuck in patterns of stress, protection or overwhelm long after the original threat has passed.
My Nervous System Regulation sessions offer a gentle introduction to understanding how your nervous system works, why you may respond to situations in certain ways, and what your body might be trying to communicate.
Using my Nervous System Regulation Workbook alongside our sessions, we’ll explore the different states of the nervous system, recognise your own patterns and triggers, and begin building a deeper awareness of what helps you feel safe, grounded and regulated.
Together, we’ll explore practical tools and techniques that you can begin using in everyday life — helping you move from simply reacting to understanding what is happening within you.
These sessions are not about forcing yourself to “calm down” or constantly trying to be regulated. They’re about developing awareness, compassion and choice in the way you respond to yourself and the world around you.
60 minutes · Online or in person · £50–£75 sliding scale
Every journey home to yourself begins with a single, gentle step.
My sessions are designed to help you feel safe, seen, and supported as you reconnect with your body, emotions, and soul.
Whether you’re navigating trauma, burnout, heartbreak, or transition — there’s a path here that meets you where you are.
READY TO BEGIN?
If something in you feels ready to begin — even if it’s just a whisper - I’d love to hear from you.
Not sure where to start?
Book a free 20-minute consultation
Sometimes you know you need support, but you're not quite sure what kind of support is right for you.
This relaxed, no-pressure conversation gives us a chance to talk about what you're experiencing, what you're hoping to work through, and which of my sessions might be the best fit for you.
There's no obligation to book a full session afterwards.
20 minutes · Free Discovery Call · Email - Phone
Low-income and concessionary spaces are available. If cost is a barrier, please get in touch.
I’m Lisa — and honestly, I didn’t set out to do this work.
For a long time, I was just trying to survive.
I grew up in a home that didn’t feel safe, and that kind of start leaves marks — ones you can’t always see, but you feel every day.
For years I kept going, doing what I thought I should — until life, and my body, made me stop.
I reached a point where I couldn’t keep pretending I was okay. That was the moment everything started to change.
Healing for me hasn’t been about fixing myself — it’s been about finding myself again. Learning how to feel safe in my body. How to listen to my heart. How to remember that I’m enough, exactly as I am.
That’s what I help other souls do now — especially those who’ve been through trauma, burnout, or heartbreak.
My work brings together everything that’s helped me — counselling, energy work, shamanic healing, and soul-led guidance — to help you come home to yourself, one gentle step at a time.
Because you don’t need to become someone new.
You just need to find you again - the part of you that’s always been there, waiting beneath the noise, ready to be seen again.
This work isn’t about perfection or fixing what’s broken.
It’s about coming home — to your truth, your body, your heart, and your soul.
And when you’re ready, I’ll be right here to walk beside you.
Lisa Renna
From Lost to Found -My Own Journey Home
